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5 मिनट डेली वर्कआउट: घर पर करें ये आसान एक्सरसाइज और पाएं बेहतरीन फिटनेस सिर्फ 5 मिनट रोज़ निकालकर आप घर पर ही अपनी हेल्थ और फिटनेस को सुधार सकते हैं। जानिए ये आसान वर्कआउट जो हर उम्र के लोगों के लिए फायदेमंद हैं। 5 मिनट डेली वर्कआउट: घर बैठे रखें खुद को फिट आज … Read more
India GST reforms impact medicines diagnostics insurance how India’s latest GST reforms in 2025 significantly reduce tax rates on medicines, “India GST reforms 2025 healthcare” diagnostics, and insurance, making essential healthcare services more affordable and accessible for every Indian household. How Will India’s New GST Reforms Impact Medicines, Diagnostics and Insurance? India’s healthcare sector stands at … Read more
New Blood Pressure Guidelines 2025: Early Treatment & Lifestyle Changes Including No Alcohol the latest blood pressure guidelines emphasizing early treatment and lifestyle changes like avoiding alcohol.”new blood pressure guidelines 2025″ Learn how to manage and prevent hypertension effectively. New Blood Pressure Guidelines Emphasize Early Treatment and Lifestyle Changes Including No Alcohol High blood pressure, … Read more
How to Control Overthinking and Negative Thoughts with Bhagavad Gita Wisdom the “Bhagavad Gita” to overcome overthinking and negative thoughts. Learn practical spiritual techniques to calm your mind, embrace detachment, and find inner peace. How to Control Overthinking and Negative Thoughts: Bhagavad Gita Wisdom Overthinking and negative thoughts can trap us in endless mental loops, … Read more
Top 5 Pranayama Techniques for Mental Clarity: Enhance Focus & Peace the top 5 “Pranayama techniques” to boost mental clarity, reduce stress, and sharpen your focus. Learn practical steps and experience benefits for mind and body balance. Top 5 Pranayama Techniques for Mental Clarity Mental clarity is essential for productivity, calm decision-making, and emotional well-being. … Read more
“Why You Should Always Check Dates Before Eating | Doctor’s Warning & Health Risks Explained” “Dates are packed with “health” benefits—but did you know they can also hide risks? Discover why doctors advise always inspecting your dates before eating, the dangers of mold and contamination, and how to keep your snacks safe and healthy!” Always … Read more
Potassium-Rich Foods That Lower Blood Pressure Better Than Cutting Salt two “potassium-rich foods” that may reduce high blood pressure more effectively than simply cutting salt. Learn how adding these foods to your diet supports heart health naturally Two Potassium-Rich Foods That Could Lower Blood Pressure Better Than Cutting Salt High blood pressure, or hypertension, is … Read more
6 Powerful “Health Benefits” of Waking Up at the Same Time Every Morning Discover the 6 science-backed health benefits of waking up at the same time every day. Learn how a consistent morning routine can boost your mood, improve sleep, and transform your well-being. 6 Health Benefits of Waking Up at the Same Time Every … Read more